simon corcoran 5000m row
5,000
Meters
23:56.1
Time
2:23.6
Pace
284
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 126 |
July 22, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:56.1 | 5,000 | 2:23.6 | 118 | 711 | 284 | 22 |
| 2:28.3 | 500 | 2:28.3 | 107 | 655 | 27 | 21 |
| 2:26.7 | 1,000 | 2:26.7 | 111 | 687 | 28 | 22 |
| 2:25.5 | 1,500 | 2:25.5 | 114 | 717 | 29 | 23 |
| 2:23.5 | 2,000 | 2:23.5 | 118 | 702 | 28 | 23 |
| 2:20.4 | 2,500 | 2:20.4 | 126 | 743 | 29 | 23 |
| 2:19.7 | 3,000 | 2:19.7 | 128 | 747 | 29 | 23 |
| 2:22.5 | 3,500 | 2:22.5 | 121 | 732 | 29 | 23 |
| 2:21.5 | 4,000 | 2:21.5 | 124 | 712 | 28 | 23 |
| 2:23.1 | 4,500 | 2:23.1 | 119 | 729 | 29 | 23 |
| 2:24.9 | 5,000 | 2:24.9 | 115 | 695 | 28 | 23 |
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Workout Graph
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