simon corcoran 5000m row
5,000
Meters
21:55.1
Time
2:11.5
Pace
307
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 135 |
July 23, 2026 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.1 | 5,000 | 2:11.5 | 154 | 840 | 307 | 22 |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 30 | 21 |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 857 | 31 | 21 |
| 2:10.3 | 1,500 | 2:10.3 | 158 | 856 | 31 | 22 |
| 2:10.4 | 2,000 | 2:10.4 | 158 | 855 | 31 | 23 |
| 2:10.7 | 2,500 | 2:10.7 | 157 | 853 | 31 | 23 |
| 2:12.1 | 3,000 | 2:12.1 | 152 | 844 | 31 | 23 |
| 2:12.1 | 3,500 | 2:12.1 | 152 | 817 | 30 | 23 |
| 2:10.4 | 4,000 | 2:10.4 | 158 | 855 | 31 | 23 |
| 2:13.7 | 4,500 | 2:13.7 | 146 | 807 | 30 | 23 |
| 2:13.6 | 5,000 | 2:13.6 | 147 | 835 | 31 | 24 |
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Workout Graph
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