simon corcoran 5000m row
5,000
Meters
21:54.9
Time
2:11.4
Pace
307
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 135 |
July 24, 2026 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.9 | 5,000 | 2:11.4 | 154 | 840 | 307 | 20 |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 30 | 21 |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 849 | 31 | 18 |
| 2:10.5 | 1,500 | 2:10.5 | 157 | 882 | 32 | 18 |
| 2:11.2 | 2,000 | 2:11.2 | 155 | 850 | 31 | 20 |
| 2:11.6 | 2,500 | 2:11.6 | 154 | 820 | 30 | 22 |
| 2:11.6 | 3,000 | 2:11.6 | 154 | 848 | 31 | 22 |
| 2:12.4 | 3,500 | 2:12.4 | 151 | 842 | 31 | 23 |
| 2:11.7 | 4,000 | 2:11.7 | 153 | 820 | 30 | 21 |
| 2:11.5 | 4,500 | 2:11.5 | 154 | 848 | 31 | 21 |
| 2:12.3 | 5,000 | 2:12.3 | 151 | 816 | 30 | 23 |
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Workout Graph
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