simon corcoran 8000m row
8,000
Meters
36:44.2
Time
2:17.7
Pace
471
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 819 |
| Drag Factor | 135 |
July 28, 2026 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:44.2 | 8,000 | 2:17.7 | 134 | 769 | 471 | 22 |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 28 | 23 |
| 2:22.5 | 1,000 | 2:22.5 | 121 | 732 | 29 | 22 |
| 2:16.1 | 1,500 | 2:16.1 | 139 | 793 | 30 | 22 |
| 2:15.9 | 2,000 | 2:15.9 | 139 | 768 | 29 | 20 |
| 2:17.8 | 2,500 | 2:17.8 | 134 | 783 | 30 | 22 |
| 2:16.8 | 3,000 | 2:16.8 | 137 | 763 | 29 | 22 |
| 2:14.3 | 3,500 | 2:14.3 | 144 | 830 | 31 | 23 |
| 2:15.8 | 4,000 | 2:15.8 | 140 | 768 | 29 | 23 |
| 2:17.4 | 4,500 | 2:17.4 | 135 | 786 | 30 | 23 |
| 2:17.5 | 5,000 | 2:17.5 | 135 | 759 | 29 | 23 |
| 2:17.6 | 5,500 | 2:17.6 | 134 | 784 | 30 | 23 |
| 2:17.0 | 6,000 | 2:17.0 | 136 | 762 | 29 | 22 |
| 2:17.7 | 6,500 | 2:17.7 | 134 | 784 | 30 | 22 |
| 2:17.6 | 7,000 | 2:17.6 | 134 | 758 | 29 | 23 |
| 2:18.4 | 7,500 | 2:18.4 | 132 | 780 | 30 | 22 |
| 2:18.0 | 8,000 | 2:18.0 | 133 | 756 | 29 | 23 |
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Workout Graph
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