simon corcoran 8000m row
8,000
Meters
36:44.0
Time
2:17.7
Pace
472
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 840 |
| Drag Factor | 132 |
July 28, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:44.0 | 8,000 | 2:17.7 | 134 | 770 | 472 | 22 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 28 | 22 |
| 2:22.3 | 1,000 | 2:22.3 | 121 | 733 | 29 | 22 |
| 2:21.0 | 1,500 | 2:21.0 | 125 | 740 | 29 | 23 |
| 2:20.5 | 2,000 | 2:20.5 | 126 | 743 | 29 | 23 |
| 2:21.0 | 2,500 | 2:21.0 | 125 | 740 | 29 | 23 |
| 2:20.7 | 3,000 | 2:20.7 | 126 | 742 | 29 | 23 |
| 2:18.3 | 3,500 | 2:18.3 | 132 | 754 | 29 | 22 |
| 2:19.0 | 4,000 | 2:19.0 | 130 | 751 | 29 | 22 |
| 2:18.6 | 4,500 | 2:18.6 | 131 | 753 | 29 | 23 |
| 2:13.9 | 5,000 | 2:13.9 | 146 | 833 | 31 | 23 |
| 2:12.9 | 5,500 | 2:12.9 | 149 | 812 | 30 | 23 |
| 2:14.8 | 6,000 | 2:14.8 | 143 | 801 | 30 | 24 |
| 2:13.7 | 6,500 | 2:13.7 | 146 | 807 | 30 | 24 |
| 2:09.3 | 7,000 | 2:09.3 | 162 | 863 | 31 | 24 |
| 2:16.0 | 7,500 | 2:16.0 | 139 | 794 | 30 | 23 |
| 2:17.0 | 8,000 | 2:17.0 | 136 | 788 | 30 | 24 |
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Workout Graph
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