simon corcoran 8000m row
8,000
Meters
36:12.1
Time
2:15.7
Pace
477
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 795 |
| Drag Factor | 129 |
July 29, 2026 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:12.1 | 8,000 | 2:15.7 | 140 | 790 | 477 | 21 |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 29 | 21 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 794 | 30 | 18 |
| 2:15.9 | 1,500 | 2:15.9 | 139 | 794 | 30 | 19 |
| 2:16.8 | 2,000 | 2:16.8 | 137 | 789 | 30 | 21 |
| 2:14.9 | 2,500 | 2:14.9 | 143 | 800 | 30 | 20 |
| 2:14.7 | 3,000 | 2:14.7 | 143 | 801 | 30 | 21 |
| 2:15.1 | 3,500 | 2:15.1 | 142 | 799 | 30 | 23 |
| 2:11.9 | 4,000 | 2:11.9 | 153 | 818 | 30 | 23 |
| 2:16.8 | 4,500 | 2:16.8 | 137 | 789 | 30 | 23 |
| 2:16.4 | 5,000 | 2:16.4 | 138 | 791 | 30 | 23 |
| 2:15.4 | 5,500 | 2:15.4 | 141 | 797 | 30 | 23 |
| 2:14.7 | 6,000 | 2:14.7 | 143 | 801 | 30 | 23 |
| 2:17.0 | 6,500 | 2:17.0 | 136 | 762 | 29 | 23 |
| 2:16.3 | 7,000 | 2:16.3 | 138 | 792 | 30 | 23 |
| 2:16.7 | 7,500 | 2:16.7 | 137 | 763 | 29 | 23 |
| 2:16.9 | 8,000 | 2:16.9 | 136 | 788 | 30 | 24 |
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Workout Graph
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