simon corcoran 5000m row
5,000
Meters
23:40.4
Time
2:22.0
Pace
286
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 116 |
September 02, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:40.4 | 5,000 | 2:22.0 | 122 | 724 | 286 | 22 |
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 28 | 22 |
| 2:22.5 | 1,000 | 2:22.5 | 121 | 732 | 29 | 20 |
| 2:20.7 | 1,500 | 2:20.7 | 126 | 716 | 28 | 21 |
| 2:21.0 | 2,000 | 2:21.0 | 125 | 740 | 29 | 21 |
| 2:20.3 | 2,500 | 2:20.3 | 127 | 744 | 29 | 22 |
| 2:23.0 | 3,000 | 2:23.0 | 120 | 730 | 29 | 22 |
| 2:20.5 | 3,500 | 2:20.5 | 126 | 743 | 29 | 22 |
| 2:20.8 | 4,000 | 2:20.8 | 125 | 741 | 29 | 23 |
| 2:24.2 | 4,500 | 2:24.2 | 117 | 699 | 28 | 24 |
| 2:23.1 | 5,000 | 2:23.1 | 119 | 704 | 28 | 23 |
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Workout Graph
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