simon corcoran 5000m row
5,000
Meters
22:49.9
Time
2:16.9
Pace
295
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 118 |
September 03, 2026 05:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.9 | 5,000 | 2:16.9 | 136 | 775 | 295 | 22 |
| 2:19.3 | 500 | 2:19.3 | 129 | 749 | 29 | 21 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 795 | 30 | 21 |
| 2:17.0 | 1,500 | 2:17.0 | 136 | 762 | 29 | 23 |
| 2:16.2 | 2,000 | 2:16.2 | 139 | 792 | 30 | 23 |
| 2:16.6 | 2,500 | 2:16.6 | 137 | 764 | 29 | 23 |
| 2:16.6 | 3,000 | 2:16.6 | 137 | 790 | 30 | 24 |
| 2:16.6 | 3,500 | 2:16.6 | 137 | 764 | 29 | 24 |
| 2:14.8 | 4,000 | 2:14.8 | 143 | 801 | 30 | 24 |
| 2:19.4 | 4,500 | 2:19.4 | 129 | 748 | 29 | 23 |
| 2:17.7 | 5,000 | 2:17.7 | 134 | 784 | 30 | 24 |
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Workout Graph
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