simon corcoran 5000m row
5,000
Meters
22:51.4
Time
2:17.1
Pace
294
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 115 |
September 03, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.4 | 5,000 | 2:17.1 | 136 | 771 | 294 | 23 |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 29 | 23 |
| 2:15.6 | 1,000 | 2:15.6 | 140 | 796 | 30 | 23 |
| 2:15.1 | 1,500 | 2:15.1 | 142 | 799 | 30 | 22 |
| 2:14.5 | 2,000 | 2:14.5 | 144 | 802 | 30 | 24 |
| 2:15.6 | 2,500 | 2:15.6 | 140 | 769 | 29 | 24 |
| 2:18.4 | 3,000 | 2:18.4 | 132 | 780 | 30 | 24 |
| 2:18.0 | 3,500 | 2:18.0 | 133 | 756 | 29 | 24 |
| 2:17.8 | 4,000 | 2:17.8 | 134 | 757 | 29 | 24 |
| 2:20.2 | 4,500 | 2:20.2 | 127 | 744 | 29 | 24 |
| 2:18.6 | 5,000 | 2:18.6 | 131 | 753 | 29 | 24 |
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Workout Graph
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