simon corcoran 5000m row
5,000
Meters
22:39.0
Time
2:15.9
Pace
298
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 115 |
September 04, 2026 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.0 | 5,000 | 2:15.9 | 139 | 789 | 298 | 21 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 29 | 20 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 798 | 30 | 18 |
| 2:13.6 | 1,500 | 2:13.6 | 147 | 835 | 31 | 19 |
| 2:12.4 | 2,000 | 2:12.4 | 151 | 815 | 30 | 19 |
| 2:10.0 | 2,500 | 2:10.0 | 159 | 858 | 31 | 21 |
| 2:19.3 | 3,000 | 2:19.3 | 129 | 749 | 29 | 22 |
| 2:19.4 | 3,500 | 2:19.4 | 129 | 748 | 29 | 23 |
| 2:18.5 | 4,000 | 2:18.5 | 132 | 779 | 30 | 23 |
| 2:17.9 | 4,500 | 2:17.9 | 133 | 757 | 29 | 23 |
| 2:15.6 | 5,000 | 2:15.6 | 140 | 796 | 30 | 23 |
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Workout Graph
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