simon corcoran 5000m row
5,000
Meters
22:40.8
Time
2:16.0
Pace
296
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 116 |
September 04, 2026 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.8 | 5,000 | 2:16.0 | 139 | 783 | 296 | 23 |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 29 | 20 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 798 | 30 | 23 |
| 2:16.4 | 1,500 | 2:16.4 | 138 | 791 | 30 | 23 |
| 2:14.8 | 2,000 | 2:14.8 | 143 | 801 | 30 | 24 |
| 2:11.9 | 2,500 | 2:11.9 | 153 | 818 | 30 | 24 |
| 2:17.7 | 3,000 | 2:17.7 | 134 | 758 | 29 | 24 |
| 2:16.9 | 3,500 | 2:16.9 | 136 | 788 | 30 | 24 |
| 2:17.8 | 4,000 | 2:17.8 | 134 | 757 | 29 | 24 |
| 2:16.9 | 4,500 | 2:16.9 | 136 | 788 | 30 | 24 |
| 2:16.4 | 5,000 | 2:16.4 | 138 | 765 | 29 | 24 |
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Workout Graph
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