simon corcoran 5000m row
5,000
Meters
21:54.6
Time
2:11.4
Pace
306
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 118 |
September 05, 2026 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.6 | 5,000 | 2:11.4 | 154 | 837 | 306 | 23 |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 29 | 22 |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 794 | 30 | 23 |
| 2:13.6 | 1,500 | 2:13.6 | 147 | 808 | 30 | 23 |
| 2:11.4 | 2,000 | 2:11.4 | 154 | 821 | 30 | 24 |
| 2:11.3 | 2,500 | 2:11.3 | 155 | 849 | 31 | 24 |
| 2:12.2 | 3,000 | 2:12.2 | 151 | 844 | 31 | 25 |
| 2:08.3 | 3,500 | 2:08.3 | 166 | 869 | 31 | 24 |
| 2:09.3 | 4,000 | 2:09.3 | 162 | 863 | 31 | 25 |
| 2:05.5 | 4,500 | 2:05.5 | 177 | 917 | 32 | 25 |
| 2:09.0 | 5,000 | 2:09.0 | 163 | 865 | 31 | 25 |
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Workout Graph
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