simon corcoran 5000m row
5,000
Meters
22:26.9
Time
2:14.6
Pace
299
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 116 |
September 07, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.9 | 5,000 | 2:14.6 | 143 | 799 | 299 | 22 |
| 2:14.5 | 500 | 2:14.5 | 144 | 802 | 30 | 21 |
| 2:13.8 | 1,000 | 2:13.8 | 146 | 807 | 30 | 20 |
| 2:13.9 | 1,500 | 2:13.9 | 146 | 806 | 30 | 20 |
| 2:13.4 | 2,000 | 2:13.4 | 147 | 809 | 30 | 21 |
| 2:12.6 | 2,500 | 2:12.6 | 150 | 841 | 31 | 23 |
| 2:13.9 | 3,000 | 2:13.9 | 146 | 806 | 30 | 23 |
| 2:14.8 | 3,500 | 2:14.8 | 143 | 801 | 30 | 24 |
| 2:15.8 | 4,000 | 2:15.8 | 140 | 768 | 29 | 23 |
| 2:16.0 | 4,500 | 2:16.0 | 139 | 794 | 30 | 23 |
| 2:18.1 | 5,000 | 2:18.1 | 133 | 755 | 29 | 23 |
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Workout Graph
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