simon corcoran 5000m row
5,000
Meters
22:27.5
Time
2:14.7
Pace
299
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 115 |
September 07, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.5 | 5,000 | 2:14.7 | 143 | 798 | 299 | 22 |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 29 | 21 |
| 2:12.1 | 1,000 | 2:12.1 | 152 | 844 | 31 | 19 |
| 2:13.6 | 1,500 | 2:13.6 | 147 | 808 | 30 | 22 |
| 2:13.6 | 2,000 | 2:13.6 | 147 | 808 | 30 | 22 |
| 2:14.1 | 2,500 | 2:14.1 | 145 | 805 | 30 | 23 |
| 2:14.5 | 3,000 | 2:14.5 | 144 | 802 | 30 | 24 |
| 2:15.8 | 3,500 | 2:15.8 | 140 | 795 | 30 | 24 |
| 2:15.3 | 4,000 | 2:15.3 | 141 | 798 | 30 | 24 |
| 2:15.1 | 4,500 | 2:15.1 | 142 | 799 | 30 | 24 |
| 2:17.3 | 5,000 | 2:17.3 | 135 | 760 | 29 | 24 |
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Workout Graph
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