simon corcoran 5000m row
5,000
Meters
22:44.6
Time
2:16.4
Pace
296
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 117 |
September 08, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.6 | 5,000 | 2:16.4 | 138 | 780 | 296 | 22 |
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 28 | 21 |
| 2:17.9 | 1,000 | 2:17.9 | 133 | 783 | 30 | 22 |
| 2:17.0 | 1,500 | 2:17.0 | 136 | 762 | 29 | 23 |
| 2:15.8 | 2,000 | 2:15.8 | 140 | 795 | 30 | 23 |
| 2:14.1 | 2,500 | 2:14.1 | 145 | 805 | 30 | 23 |
| 2:15.3 | 3,000 | 2:15.3 | 141 | 798 | 30 | 23 |
| 2:15.7 | 3,500 | 2:15.7 | 140 | 769 | 29 | 23 |
| 2:14.8 | 4,000 | 2:14.8 | 143 | 801 | 30 | 24 |
| 2:15.8 | 4,500 | 2:15.8 | 140 | 795 | 30 | 24 |
| 2:15.3 | 5,000 | 2:15.3 | 141 | 798 | 30 | 24 |
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Workout Graph
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