simon corcoran 5000m row
5,000
Meters
22:18.8
Time
2:13.8
Pace
301
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 117 |
September 08, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.8 | 5,000 | 2:13.8 | 146 | 809 | 301 | 23 |
| 2:19.0 | 500 | 2:19.0 | 130 | 751 | 29 | 23 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 767 | 29 | 23 |
| 2:15.5 | 1,500 | 2:15.5 | 141 | 797 | 30 | 22 |
| 2:14.5 | 2,000 | 2:14.5 | 144 | 802 | 30 | 22 |
| 2:11.6 | 2,500 | 2:11.6 | 154 | 848 | 31 | 21 |
| 2:11.9 | 3,000 | 2:11.9 | 153 | 846 | 31 | 23 |
| 2:12.6 | 3,500 | 2:12.6 | 150 | 814 | 30 | 24 |
| 2:08.9 | 4,000 | 2:08.9 | 163 | 865 | 31 | 25 |
| 2:16.9 | 4,500 | 2:16.9 | 136 | 788 | 30 | 24 |
| 2:11.8 | 5,000 | 2:11.8 | 153 | 819 | 30 | 25 |
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Workout Graph
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