simon corcoran 5000m row
5,000
Meters
22:17.8
Time
2:13.7
Pace
301
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 117 |
September 09, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.8 | 5,000 | 2:13.7 | 146 | 809 | 301 | 23 |
| 2:19.7 | 500 | 2:19.7 | 128 | 747 | 29 | 21 |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 795 | 30 | 22 |
| 2:15.5 | 1,500 | 2:15.5 | 141 | 770 | 29 | 23 |
| 2:14.8 | 2,000 | 2:14.8 | 143 | 801 | 30 | 24 |
| 2:11.3 | 2,500 | 2:11.3 | 155 | 849 | 31 | 23 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 904 | 32 | 24 |
| 2:14.7 | 3,500 | 2:14.7 | 143 | 775 | 29 | 23 |
| 2:13.3 | 4,000 | 2:13.3 | 148 | 837 | 31 | 24 |
| 2:14.0 | 4,500 | 2:14.0 | 145 | 805 | 30 | 23 |
| 2:11.5 | 5,000 | 2:11.5 | 154 | 821 | 30 | 25 |
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Workout Graph
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