simon corcoran 5000m row
5,000
Meters
21:53.8
Time
2:11.3
Pace
306
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 117 |
September 11, 2026 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.8 | 5,000 | 2:11.3 | 154 | 838 | 306 | 24 |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 29 | 22 |
| 2:12.1 | 1,000 | 2:12.1 | 152 | 844 | 31 | 23 |
| 2:13.1 | 1,500 | 2:13.1 | 148 | 811 | 30 | 23 |
| 2:11.5 | 2,000 | 2:11.5 | 154 | 848 | 31 | 24 |
| 2:09.6 | 2,500 | 2:09.6 | 161 | 861 | 31 | 24 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 878 | 31 | 25 |
| 2:10.9 | 3,500 | 2:10.9 | 156 | 852 | 31 | 25 |
| 2:10.0 | 4,000 | 2:10.0 | 159 | 858 | 31 | 25 |
| 2:12.2 | 4,500 | 2:12.2 | 151 | 844 | 31 | 25 |
| 2:12.3 | 5,000 | 2:12.3 | 151 | 816 | 30 | 25 |
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Workout Graph
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