simon corcoran 5000m row
5,000
Meters
21:53.8
Time
2:11.3
Pace
306
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 118 |
September 14, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.8 | 5,000 | 2:11.3 | 154 | 838 | 306 | 22 |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 30 | 21 |
| 2:10.5 | 1,000 | 2:10.5 | 157 | 855 | 31 | 19 |
| 2:10.8 | 1,500 | 2:10.8 | 156 | 853 | 31 | 20 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 862 | 31 | 23 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 864 | 31 | 24 |
| 2:12.0 | 3,000 | 2:12.0 | 152 | 845 | 31 | 24 |
| 2:12.7 | 3,500 | 2:12.7 | 150 | 813 | 30 | 24 |
| 2:12.0 | 4,000 | 2:12.0 | 152 | 845 | 31 | 24 |
| 2:13.1 | 4,500 | 2:13.1 | 148 | 811 | 30 | 25 |
| 2:11.7 | 5,000 | 2:11.7 | 153 | 820 | 30 | 25 |
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Workout Graph
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