simon corcoran 5000m row
5,000
Meters
22:38.4
Time
2:15.8
Pace
297
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 116 |
September 14, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.4 | 5,000 | 2:15.8 | 140 | 787 | 297 | 24 |
| 2:14.3 | 500 | 2:14.3 | 144 | 804 | 30 | 23 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 815 | 30 | 22 |
| 2:13.6 | 1,500 | 2:13.6 | 147 | 808 | 30 | 24 |
| 2:15.5 | 2,000 | 2:15.5 | 141 | 797 | 30 | 24 |
| 2:14.9 | 2,500 | 2:14.9 | 143 | 800 | 30 | 25 |
| 2:18.3 | 3,000 | 2:18.3 | 132 | 754 | 29 | 24 |
| 2:19.6 | 3,500 | 2:19.6 | 129 | 747 | 29 | 24 |
| 2:17.9 | 4,000 | 2:17.9 | 133 | 757 | 29 | 25 |
| 2:17.4 | 4,500 | 2:17.4 | 135 | 786 | 30 | 24 |
| 2:14.5 | 5,000 | 2:14.5 | 144 | 802 | 30 | 25 |
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Workout Graph
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