simon corcoran 5000m row
5,000
Meters
22:16.8
Time
2:13.6
Pace
301
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 117 |
September 15, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.8 | 5,000 | 2:13.6 | 147 | 810 | 301 | 24 |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 29 | 23 |
| 2:13.8 | 1,000 | 2:13.8 | 146 | 807 | 30 | 24 |
| 2:12.8 | 1,500 | 2:12.8 | 149 | 840 | 31 | 24 |
| 2:10.4 | 2,000 | 2:10.4 | 158 | 828 | 30 | 25 |
| 2:15.6 | 2,500 | 2:15.6 | 140 | 823 | 31 | 25 |
| 2:14.0 | 3,000 | 2:14.0 | 145 | 805 | 30 | 25 |
| 2:15.8 | 3,500 | 2:15.8 | 140 | 768 | 29 | 25 |
| 2:15.1 | 4,000 | 2:15.1 | 142 | 799 | 30 | 25 |
| 2:12.8 | 4,500 | 2:12.8 | 149 | 840 | 31 | 24 |
| 2:10.4 | 5,000 | 2:10.4 | 158 | 828 | 30 | 25 |
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Workout Graph
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