simon corcoran 5000m row
5,000m
Meters
21:41.9
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 121 |
April 05, 2024 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.9 | 5,000m | 2:10.1 | 159 | 845 | 25 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 21 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 25 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 28 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 25 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 26 |
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Workout Graph
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