simon corcoran 5000m row
5,000m
Meters
21:43.8
Time
2:10.3
Pace
302
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 119 |
April 08, 2024 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.8 | 5,000m | 2:10.3 | 158 | 843 | 22 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 22 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 22 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 22 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 22 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 22 |
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Workout Graph
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