simon corcoran 5000m row
5,000m
Meters
22:48.8
Time
2:16.8
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 121 |
April 12, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.8 | 5,000m | 2:16.8 | 136 | 769 | 22 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 18 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 23 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 25 |
| 4:40.3 | 4,000m | 2:20.1 | 127 | 737 | 24 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 23 |
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Workout Graph
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