simon corcoran 5000m row
5,000
Meters
21:19.8
Time
2:07.9
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 120 |
April 16, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.8 | 5,000 | 2:07.9 | 167 | 874 | 308 | 22 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 61 | 22 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 62 | 22 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 61 | 22 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 883 | 62 | 22 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 887 | 62 | 24 |
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Workout Graph
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