simon corcoran 20:00 row
4,259
Meters
20:00.0
Time
2:20.8
Pace
239
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 119 |
May 02, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,259 | 2:20.8 | 125 | 717 | 239 | 20 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 25 |
| 4:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 21 |
| 6:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 20 |
| 8:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 21 |
| 10:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 13 |
| 12:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 18 |
| 14:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 18 |
| 16:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 22 |
| 18:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 25 |
| 20:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 18 |
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Workout Graph
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