simon corcoran 30:10 row
6,016m
Meters
30:10.4
Time
2:30.4
Pace
328
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 118 |
May 13, 2024 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.4 | 6,016m | 2:30.4 | 103 | 653 | 21 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 22 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 |
| 30:00.0 | 919m | 2:43.2 | 80 | 577 | 22 |
| 30:10.4 | 24m | 3:36.6 | 34 | 418 | 13 |
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Workout Graph
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