simon corcoran 20:00 row
4,475
Meters
20:00.0
Time
2:14.0
Pace
263
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 126 |
August 06, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,475 | 2:14.0 | 145 | 799 | 263 | 20 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 25 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 21 |
| 6:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 20 |
| 8:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 21 |
| 10:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 12 |
| 12:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 18 |
| 14:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | 17 |
| 16:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 23 |
| 18:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 25 |
| 20:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 18 |
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Workout Graph
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