simon corcoran 5000m row
5,000
Meters
21:37.5
Time
2:09.7
Pace
301
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 177 |
November 22, 2024 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.5 | 5,000 | 2:09.7 | 160 | 851 | 301 | 20 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 30 | 18 |
| 2:11.2 | 1,000 | 2:11.2 | 155 | 833 | 30 | 18 |
| 2:07.7 | 1,500 | 2:07.7 | 168 | 878 | 31 | 22 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 861 | 30 | 20 |
| 2:10.8 | 2,500 | 2:10.8 | 156 | 838 | 30 | 20 |
| 2:04.8 | 3,000 | 2:04.8 | 180 | 919 | 31 | 21 |
| 2:14.4 | 3,500 | 2:14.4 | 144 | 796 | 29 | 22 |
| 2:08.6 | 4,000 | 2:08.6 | 165 | 866 | 30 | 20 |
| 2:09.8 | 4,500 | 2:09.8 | 160 | 850 | 30 | 23 |
| 2:10.7 | 5,000 | 2:10.7 | 157 | 839 | 30 | 22 |
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Workout Graph
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