simon corcoran 5:00 row
1,011m
Meters
5:00.0
Time
2:28.3
Pace
53
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 177 |
November 22, 2024 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 22 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 22 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 22 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 22 |
| 5:00.0 | 193m | 2:35.4 | 93 | 620 | 21 |
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Workout Graph
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