simon corcoran 5000m row
5,000
Meters
22:37.5
Time
2:15.7
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 176 |
November 26, 2024 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.5 | 5,000 | 2:15.7 | 140 | 777 | 293 | 21 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 31 | 21 |
| 2:07.5 | 1,000 | 2:07.5 | 169 | 875 | 31 | 19 |
| 2:07.7 | 1,500 | 2:07.7 | 168 | 873 | 31 | 19 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 938 | 32 | 21 |
| 2:17.1 | 2,500 | 2:17.1 | 136 | 761 | 29 | 21 |
| 2:19.6 | 3,000 | 2:19.6 | 129 | 722 | 28 | 23 |
| 2:21.7 | 3,500 | 2:21.7 | 123 | 711 | 28 | 22 |
| 2:25.1 | 4,000 | 2:25.1 | 115 | 669 | 27 | 22 |
| 2:17.9 | 4,500 | 2:17.9 | 133 | 757 | 29 | 23 |
| 2:30.8 | 5,000 | 2:30.8 | 102 | 644 | 27 | 21 |
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Workout Graph
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