simon corcoran v750m/2:00r...5 row
3,750m
Meters
15:30.1
Time
2:04.0
Pace
240
Calories
| Rest Distance | 1,852m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,602m |
| Overall Time | 25:30.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 175 |
November 28, 2024 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.1 | 3,750m | 2:04.0 | 184 | 931 | 21 | |
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 19 | |
| r: 2:00 | 386m | |||||
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 20 | |
| r: 2:00 | 395m | |||||
| 3:06.1 | 750m | 2:04.0 | 183 | 930 | 21 | |
| r: 2:00 | 376m | |||||
| 3:10.4 | 750m | 2:06.9 | 171 | 888 | 21 | |
| r: 2:00 | 368m | |||||
| 3:19.6 | 750m | 2:13.0 | 149 | 811 | 24 | |
| r: 2:00 | 327m | |||||
| r1,852m |
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Workout Graph
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