simon corcoran 5000m row
5,000m
Meters
21:11.8
Time
2:07.1
Pace
308
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 172 |
December 02, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.8 | 5,000m | 2:07.1 | 170 | 885 | 22 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 18 |
| 2:06.9 | 1,000m | 2:06.9 | 171 | 889 | 21 |
| 2:06.1 | 1,500m | 2:06.1 | 175 | 900 | 22 |
| 2:07.5 | 2,000m | 2:07.5 | 169 | 881 | 23 |
| 2:02.5 | 2,500m | 2:02.5 | 190 | 955 | 25 |
| 2:06.4 | 3,000m | 2:06.4 | 173 | 896 | 23 |
| 2:13.1 | 3,500m | 2:13.1 | 148 | 810 | 23 |
| 2:12.2 | 4,000m | 2:12.2 | 151 | 821 | 23 |
| 2:09.2 | 4,500m | 2:09.2 | 162 | 858 | 23 |
| 2:01.2 | 5,000m | 2:01.2 | 197 | 976 | 24 |
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Workout Graph
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