simon corcoran 7000m row
7,000m
Meters
32:04.7
Time
2:17.4
Pace
404
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 177 |
December 16, 2024 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:04.7 | 7,000m | 2:17.4 | 135 | 763 | 23 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 22 |
| 2:11.4 | 1,000m | 2:11.4 | 154 | 830 | 23 |
| 2:00.6 | 1,500m | 2:00.6 | 200 | 986 | 24 |
| 2:11.1 | 2,000m | 2:11.1 | 155 | 834 | 24 |
| 2:17.3 | 2,500m | 2:17.3 | 135 | 765 | 24 |
| 2:19.3 | 3,000m | 2:19.3 | 129 | 745 | 22 |
| 2:14.5 | 3,500m | 2:14.5 | 144 | 795 | 23 |
| 2:16.2 | 4,000m | 2:16.2 | 139 | 776 | 22 |
| 2:22.1 | 4,500m | 2:22.1 | 122 | 719 | 23 |
| 2:16.5 | 5,000m | 2:16.5 | 138 | 773 | 24 |
| 2:21.1 | 5,500m | 2:21.1 | 125 | 728 | 23 |
| 2:25.1 | 6,000m | 2:25.1 | 115 | 694 | 23 |
| 2:26.8 | 6,500m | 2:26.8 | 111 | 680 | 22 |
| 2:30.7 | 7,000m | 2:30.7 | 102 | 651 | 23 |
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Workout Graph
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