simon corcoran 5000m row
5,000
Meters
22:12.1
Time
2:13.2
Pace
294
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 131 |
January 05, 2025 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.1 | 5,000 | 2:13.2 | 148 | 809 | 294 | 22 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 30 | 21 |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 844 | 30 | 19 |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 799 | 29 | 21 |
| 2:16.0 | 2,000 | 2:16.0 | 139 | 778 | 29 | 23 |
| 2:08.8 | 2,500 | 2:08.8 | 164 | 863 | 30 | 22 |
| 2:09.6 | 3,000 | 2:09.6 | 161 | 853 | 30 | 23 |
| 2:22.9 | 3,500 | 2:22.9 | 120 | 712 | 28 | 23 |
| 2:18.8 | 4,000 | 2:18.8 | 131 | 750 | 28 | 23 |
| 2:12.5 | 4,500 | 2:12.5 | 150 | 817 | 30 | 23 |
| 2:08.9 | 5,000 | 2:08.9 | 163 | 862 | 30 | 23 |
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Workout Graph
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