simon corcoran 5000m row
5,000
Meters
22:56.3
Time
2:17.6
Pace
287
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 135 |
March 10, 2025 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.3 | 5,000 | 2:17.6 | 134 | 762 | 287 | 22 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 29 | 23 |
| 2:16.1 | 1,000 | 2:16.1 | 139 | 777 | 29 | 21 |
| 2:18.1 | 1,500 | 2:18.1 | 133 | 757 | 29 | 19 |
| 2:18.7 | 2,000 | 2:18.7 | 131 | 751 | 28 | 22 |
| 2:18.9 | 2,500 | 2:18.9 | 131 | 749 | 28 | 23 |
| 2:19.8 | 3,000 | 2:19.8 | 128 | 740 | 28 | 24 |
| 2:16.0 | 3,500 | 2:16.0 | 139 | 778 | 29 | 24 |
| 2:17.4 | 4,000 | 2:17.4 | 135 | 764 | 29 | 24 |
| 2:15.7 | 4,500 | 2:15.7 | 140 | 782 | 29 | 24 |
| 2:17.5 | 5,000 | 2:17.5 | 135 | 763 | 29 | 24 |
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Workout Graph
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