simon corcoran 5000m row
5,000
Meters
22:42.6
Time
2:16.2
Pace
289
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 131 |
March 11, 2025 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.6 | 5,000 | 2:16.2 | 138 | 776 | 289 | 23 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 29 | 22 |
| 2:15.2 | 1,000 | 2:15.2 | 142 | 787 | 29 | 20 |
| 2:15.7 | 1,500 | 2:15.7 | 140 | 782 | 29 | 23 |
| 2:14.8 | 2,000 | 2:14.8 | 143 | 791 | 29 | 24 |
| 2:13.2 | 2,500 | 2:13.2 | 148 | 809 | 29 | 25 |
| 2:16.5 | 3,000 | 2:16.5 | 138 | 773 | 29 | 25 |
| 2:17.6 | 3,500 | 2:17.6 | 134 | 762 | 29 | 25 |
| 2:19.8 | 4,000 | 2:19.8 | 128 | 740 | 28 | 25 |
| 2:21.3 | 4,500 | 2:21.3 | 124 | 726 | 28 | 25 |
| 2:12.6 | 5,000 | 2:12.6 | 150 | 816 | 30 | 24 |
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Workout Graph
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