simon corcoran 5000m row
5,000
Meters
22:25.9
Time
2:14.5
Pace
293
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 137 |
March 12, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.9 | 5,000 | 2:14.5 | 144 | 794 | 293 | 23 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 29 | 21 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 796 | 29 | 23 |
| 2:12.1 | 1,500 | 2:12.1 | 152 | 822 | 30 | 24 |
| 2:12.8 | 2,000 | 2:12.8 | 149 | 814 | 30 | 25 |
| 2:15.6 | 2,500 | 2:15.6 | 140 | 783 | 29 | 21 |
| 2:15.1 | 3,000 | 2:15.1 | 142 | 788 | 29 | 23 |
| 2:15.8 | 3,500 | 2:15.8 | 140 | 780 | 29 | 25 |
| 2:17.5 | 4,000 | 2:17.5 | 135 | 763 | 29 | 25 |
| 2:15.8 | 4,500 | 2:15.8 | 140 | 780 | 29 | 25 |
| 2:11.0 | 5,000 | 2:11.0 | 156 | 835 | 30 | 26 |
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Workout Graph
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