Isaac Davies 5x3:00/3:00r row
2,531
Meters
15:00.0
Time
2:57.7
Pace
129
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,611 |
| Overall Time | 30:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 119 |
April 30, 2025 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,531 | 2:57.7 | 62 | 514 | 32 | |
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 34 | |
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 32 | |
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 34 | |
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 34 | |
| 3:00.0 | 346 | 4:20.1 | 20 | 368 | 29 | |
| r80 |
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Workout Graph
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