Isaac Davies 30:06 row
4,309
Meters
30:06.1
Time
3:29.5
Pace
213
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 23 |
| Stroke Count | 785 |
| Drag Factor | 120 |
May 07, 2025 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 4,309 | 3:29.5 | 38 | 430 | 213 | 23 |
| 5:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 22 |
| 10:00.0 | 668 | 3:44.5 | 31 | 406 | 33 | 24 |
| 15:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 25 |
| 20:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 27 |
| 25:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 33 |
| 30:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 26 |
| 30:06.0 | 16 | 3:07.5 | 53 | 482 | 0 | 10 |
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Workout Graph
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