Isaac Davies 30:06 row
4,450
Meters
30:06.0
Time
3:22.9
Pace
220
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 121 |
June 11, 2025 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 4,450 | 3:22.9 | 42 | 444 | 220 | 22 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 22 |
| 10:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 22 |
| 15:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 24 |
| 20:00.0 | 715 | 3:29.7 | 38 | 430 | 35 | 25 |
| 25:00.0 | 661 | 3:46.9 | 30 | 403 | 33 | 22 |
| 30:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 22 |
| 30:06.0 | 10 | 5:00.0 | 13 | 344 | 0 | 0 |
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Workout Graph
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