Isaac Davies 3x10:00/2:00r row
4,840
Meters
30:00.0
Time
3:05.9
Pace
243
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,879 |
| Overall Time | 36:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 130 |
June 17, 2025 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,840 | 3:05.9 | 54 | 487 | 24 | |
| 10:00.0 | 1,567 | 3:11.4 | 50 | 471 | 23 | |
| 10:00.0 | 1,611 | 3:06.2 | 54 | 486 | 24 | |
| 10:00.0 | 1,662 | 3:00.5 | 60 | 504 | 27 | |
| r39 |
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Workout Graph
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