Isaac Davies 3000m row
3,000
Meters
18:57.7
Time
3:09.6
Pace
152
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 127 |
July 02, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:57.7 | 3,000 | 3:09.6 | 51 | 476 | 152 | 25 |
| 4:28.6 | 600 | 3:43.8 | 31 | 407 | 30 | 21 |
| 4:00.1 | 1,200 | 3:20.0 | 44 | 450 | 30 | 25 |
| 3:54.3 | 1,800 | 3:15.2 | 47 | 461 | 30 | 24 |
| 3:34.2 | 2,400 | 2:58.5 | 62 | 511 | 30 | 27 |
| 3:00.6 | 3,000 | 2:30.5 | 103 | 653 | 32 | 32 |
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Workout Graph
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