Isaac Davies 20:00 row
3,444
Meters
20:00.0
Time
2:54.2
Pace
178
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 126 |
September 24, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,444 | 2:54.2 | 66 | 527 | 178 | 22 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 22 |
| 2:00.0 | 181 | 2:45.7 | 77 | 564 | 10 | 21 |
| 3:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 22 |
| 4:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 22 |
| 5:00.0 | 176 | 2:50.4 | 71 | 543 | 10 | 21 |
| 6:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 23 |
| 7:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 23 |
| 8:00.0 | 171 | 2:55.4 | 65 | 523 | 9 | 23 |
| 9:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 22 |
| 10:00.0 | 167 | 2:59.6 | 60 | 507 | 9 | 23 |
| 11:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 24 |
| 12:00.0 | 185 | 2:42.1 | 82 | 582 | 10 | 24 |
| 13:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 24 |
| 14:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 24 |
| 15:00.0 | 187 | 2:40.4 | 85 | 591 | 10 | 24 |
| 16:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 22 |
| 17:00.0 | 157 | 3:11.0 | 50 | 472 | 8 | 21 |
| 18:00.0 | 163 | 3:04.0 | 56 | 493 | 9 | 21 |
| 19:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 21 |
| 20:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 23 |
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Workout Graph
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