Isaac Davies v2:00/2:00r...5 row
2,691
Meters
14:00.0
Time
2:36.0
Pace
143
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,760 |
| Overall Time | 24:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 30 |
| Stroke Count | 425 |
| Drag Factor | 119 |
October 01, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,691 | 2:36.0 | 92 | 616 | 30 | |
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 21 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 30 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 31 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 31 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 40 | |
| r: 2:00 | 15 | |||||
| r69 |
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Workout Graph
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