Isaac Davies v5:00/1:02r...9 row
4,781
Meters
27:00.0
Time
2:49.4
Pace
244
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 8:03.0 |
| Overall Distance | 4,906 |
| Overall Time | 35:03.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 31 |
| Stroke Count | 823 |
| Drag Factor | 119 |
November 01, 2025 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 4,781 | 2:49.4 | 72 | 547 | 31 | |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 31 | |
| r: 1:02 | 18 | |||||
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 27 | |
| r: 1:05 | 11 | |||||
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 32 | |
| r: 1:09 | 16 | |||||
| 4:00.0 | 668 | 2:59.6 | 60 | 507 | 30 | |
| r: 1:36 | 13 | |||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 31 | |
| r: 0:36 | 13 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 35 | |
| r: 0:48 | 13 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 31 | |
| r: 0:47 | 15 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 32 | |
| r: 0:47 | 14 | |||||
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 31 | |
| r: 0:13 | 12 | |||||
| r125 |
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Workout Graph
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