Isaac Davies v5:00/1:03r...9 row
4,701
Meters
27:00.0
Time
2:52.3
Pace
238
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 6:31.0 |
| Overall Distance | 4,840 |
| Overall Time | 33:31.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 32 |
| Stroke Count | 852 |
| Drag Factor | 120 |
November 09, 2025 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 4,701 | 2:52.3 | 68 | 535 | 32 | |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 29 | |
| r: 1:03 | 18 | |||||
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 31 | |
| r: 0:33 | 16 | |||||
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 33 | |
| r: 0:51 | 12 | |||||
| 4:00.0 | 673 | 2:58.3 | 62 | 512 | 31 | |
| r: 0:23 | 13 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 34 | |
| r: 1:06 | 18 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 36 | |
| r: 0:47 | 15 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 33 | |
| r: 0:46 | 14 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 32 | |
| r: 0:47 | 19 | |||||
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 32 | |
| r: 0:15 | 14 | |||||
| r139 |
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Workout Graph
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