Isaac Davies v1:00/1:00r...10 row
2,137
Meters
10:00.0
Time
2:20.3
Pace
129
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,297 |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 33 |
| Stroke Count | 333 |
| Drag Factor | 191 |
November 12, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 33 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 42 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 34 | |
| r: 1:00 | 3 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 33 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 33 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 102 | 4:54.1 | 14 | 347 | 17 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 37 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 37 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 37 | |
| r: 1:00 | 4 | |||||
| r160 |
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Workout Graph
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