Isaac Davies v5:00/1:02r...9 row
4,854
Meters
27:00.0
Time
2:46.8
Pace
248
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:46.0 |
| Overall Distance | 4,958 |
| Overall Time | 32:46.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 29 |
| Stroke Count | 799 |
| Drag Factor | 178 |
November 16, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 4,854 | 2:46.8 | 75 | 559 | 29 | |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 32 | |
| r: 1:02 | 11 | |||||
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 30 | |
| r: 0:32 | 15 | |||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 31 | |
| r: 0:32 | 11 | |||||
| 4:00.0 | 706 | 2:49.9 | 71 | 545 | 28 | |
| r: 0:23 | 10 | |||||
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 29 | |
| r: 0:44 | 9 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 32 | |
| r: 0:46 | 15 | |||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 26 | |
| r: 0:46 | 5 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 30 | |
| r: 0:46 | 16 | |||||
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 28 | |
| r: 0:15 | 12 | |||||
| r104 |
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Workout Graph
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