Isaac Davies v5:00/1:02r...9 row
4,847
Meters
27:00.0
Time
2:47.1
Pace
249
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 8:03.0 |
| Overall Distance | 4,950 |
| Overall Time | 35:03.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 30 |
| Stroke Count | 799 |
| Drag Factor | 116 |
November 23, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 4,847 | 2:47.1 | 75 | 558 | 30 | |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 29 | |
| r: 1:02 | 14 | |||||
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 30 | |
| r: 1:05 | 14 | |||||
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 30 | |
| r: 1:09 | 9 | |||||
| 4:00.0 | 696 | 2:52.4 | 68 | 535 | 30 | |
| r: 1:36 | 14 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 32 | |
| r: 0:36 | 11 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 34 | |
| r: 0:48 | 11 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 30 | |
| r: 0:47 | 8 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 31 | |
| r: 0:47 | 13 | |||||
| 5:00.0 | 736 | 3:23.8 | 41 | 442 | 26 | |
| r: 0:13 | 9 | |||||
| r103 |
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Workout Graph
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